A Quick Picnic

Summer is picnic season and we had our first family picnic last night (at It's Your Festival, a weekend-long Canada Day celebration).

Many of our picnics are spur-of-the-moment affairs, so I like to be able to pull some inexpensive yet tasty treats on short notice.

Here's what was in our cooler yesterday:

Lime and Garlic Chicken

Potato Salad with Bacon and Garlic Scapes (recipe below)

Tossed Green Salad (veggies from our CSA share)

We didn't pack any dessert, since we planned to enjoy our traditional festival chocolate-soft-serve cones. Otherwise, I would have packed some quick homemade bars or cookies. I'm planning to try these Lemon-Cornmeal Cookies from Cooking Light magazine soon; Gingersnaps are another picnic-perfect family favourite (no chocolate chips to melt all over the place on a hot day!)

We usually bring a family-sized thermos jug of lemonade along, but yesterday we just had ice water as the kids had already polished off our lemonade (which reminds me, I need to stock up on lemonade again when it's on sale).

Potato Salad with Bacon and Garlic Scapes
I decided to toss the garlic scapes from this week's CSA share into my potato salad, with delicious results. You could substitute fresh green beans for a similar texture and flavour.
[Sorry no photo - still no digital camera!]

Time: 30 minutes
Serves: 6 as a side dish

Ingredients:
6-8 medium potatoes, peeled and cut into 1/2" chunks
1 medium onion, chopped
4 strips regular or turkey bacon
1 bunch garlic scapes, chopped into 1" pieces
1 tbsp olive oil
2 cloves garlic, minced
4 green onions, sliced
3/4 cup mayonnaise
2 tsp honey mustard
1/4 tsp each salt and pepper

Preparation:

1. Cook potatoes and onion together in boiling water until potatoes are tender. Drain potatoes; refill pot with cold water and set aside to let potatoes cool.

2. While potatoes are cooking, cook bacon until crisp; cool and crumble.

3. In same pan used to cook bacon, saute garlic scapes in olive oil until tender-crisp (if you used regular bacon, you may have enough bacon drippings to skip the olive oil).

4. In large mixing bowl, combine bacon, garlic scapes, garlic, green onions, mayonnaise, mustard, salt and pepper.

5. Drain potatoes thoroughly and add to dressing mixture; stir well to combine. Serve warm or chilled.

RECIPE: Hummus & Veggie Wraps

These wraps appear regularly on our warm-weather menus. They are much heartier tasting than you might expect. My favourite vegetable combination is included in the recipe, but you can use any seasonal veggies you have on hand. A hearty tossed salad rounds out this meal very nicely!

Time: 30 minutes
Serves: 4

Ingredients:
19 oz can chickpeas, rinsed and drained
2 cloves garlic, rough chopped
1/4 cup peanut butter
1 tsp cumin
1/4 tsp salt
juice of 1 lemon
1/4 cup fresh parsley, minced (optional)
2-4 tbsp olive oil

1 medium sized zucchini, sliced
1 red pepper, sliced into thin strips
1 onion, sliced
1 tbsp olive oil
salt and pepper

Four 10" flour tortillas (we like whole wheat)

Preparation:

1. In food processor, combine chickpeas, garlic, peanut butter, cumin, lemon juice and parsley. Process until mixture is semi-smooth. With food processor running, slowly drizzle in olive oil until hummus is desired consistency.

2. In medium frying pan, saute vegetables in olive oil until tender. Season with salt and pepper to taste.

3. While vegetables are cooking, warm flour tortillas in oven or microwave.

To assemble:
For each wrap, spread 1/3 - 1/2 cup hummus on flour tortilla, then top with sauteed vegetables. Fold in ends and roll together tightly. Slice in half and serve.

The Value of Cooking Creatively

Cooking from scratch is almost always cheaper than eating out (unless you're cooking lobster and filet mignon at home!) But I think the skill that sets the really frugal cook apart from the rest is knowing how to "cook on the fly" and use what they've got on hand. This skill is the difference between always having to run out for one or two missing ingredients and easily substituting with what you've already got. It's also the difference between using up all those little bits and pieces hanging around in the fridge, or letting them all go to waste. Meredith at Like Merchant Ships recently commented on this when she was faced with astronomically priced celery and a desire to make chicken salad. What to do? Get creative!

In order to be really creative in the kitchen, a cook needs to be experienced enough to know what flavours and textures will work together well, and which will yield a less-than-edible result. Starting out with small substitutions and working towards more major ones will allow you to gradually test the waters and learn as you go without wasting too much food in the process.

Last night I was rooting around in the fridge and realized I still had quite a bit of my CSA veggies left from last week (and it was time to pick up more!) So my goal for dinner was to use up the most-likely-to-spoil-soon candidates and still produce something tasty. I had half a bag of spinach and 1/3 bunch fresh basil, as well as a bit of whipping cream lurking in the back of the fridge about to expire. I also had about half a dozen boneless, skinless chicken drumsticks I had bought on sale that I wanted to use up.

A plan started to develop as I surveyed my ingredients. I recalled a dish I had made several years ago from Anne Lindsay's Lighthearted Everyday Cooking that had similar flavours, but used scallops instead of chicken. Quickly rummaging through my cookbook pile, I located the recipe. Yes, it used spinach. I could sub chicken for scallops. The basil would work well with this combination. The original called for cream cheese and chicken broth, neither of which I had on hand (yes, they're both on my Pantry List, but I'm overdue for a grocery shop!) I combined the whipping cream with a bit of coffee cream, and figured that would be a reasonable substitution taste and texture wise since heavy cream will cling to pasta nicely. I decided to add some garlic (if you haven't noticed yet, I can't really live without it!) and more parmesan cheese than originally called for (only 2 tbsp!)

Here's what I came up with:

[My apologies for the rather ghastly photo - I found out my camera batteries were dead when I went to snap a pic. This was the best I could do with my hubby's cell phone camera!]

Lemony Chicken and Spinach Pasta
This ended up being a phenomenal hit with my husband - he gives it his highest rating! In case you're wondering (since there are 4 of us here) I made spaghetti with plain tomato sauce for my older son who is vegetarian (and doesn't like spinach, lol!)
Time: 30 minutes
Serves: 3 (could easily be doubled)

Ingredients:

1/2 lb spaghetti
2 tbsp olive oil
6 boneless, skinless chicken drumsticks, chopped into approx. 1/2" pieces
1 onion, chopped
2 cloves garlic, minced
1/4 cup fresh basil, chopped
1/2 cup heavy cream (if you don't have quite enough, you can add milk to get the right volume)
zest of 1 lemon
1/2 tsp each salt and pepper
2 cups shredded spinach
1/4 cup grated Parmesan cheese

Preparation:

1. Cook spaghetti in boiling water until al dente, drain.

2. While spaghetti is cooking, saute onions and garlic in olive oil for 1-2 minutes. Add chicken and cook until no trace of pink remains. Add basil and cook 1 minute longer, then add cream, lemon zest, salt and pepper. Cook for a few minutes until hot and bubbly.

3. Add spinach and Parmesan. Cook for 1-2 minutes, until spinach begins to wilt. Remove from heat.

4. Toss sauce and pasta together and serve immediately.

RECIPE: Banana Chocolate Chip Muffins

It's easy to get stuck in a breakfast rut (cold cereal and bagels, anyone?) but with just a tiny bit of effort, you can enjoy something much more scrumptious. These are guaranteed to fill your kitchen with a delicious aroma - your family will thank you! You can get these ready for the oven in about 10 minutes. I get these baking before I jump in the shower - by the time I'm done, they are just about finished. You can also make the batter up the night before and refrigerate, then bake the next morning.

Time: 10 minutes prep, plus 20 minutes baking
Makes: 1 dozen muffins

1 cup flour
1 cup quick cooking rolled oats (NOT instant!)
½ cup wheat germ
½ cup sugar
2 tsp baking powder
1 tsp baking soda
2 eggs
¼ cup cooking oil
¼ cup milk
1 cup mashed bananas
1 cup chocolate chips

In a medium-sized bowl, mix together the flour, oats, wheat germ, sugar, baking powder and soda. Make a well in the centre. In a separate bowl, mix together eggs, oil, milk and bananas until well combined. Add banana mixture to flour mixture, stirring until just moistened. Fill greased muffin cups 2/3 full. Bake at 400°F for 20-25 minutes or until golden and tops spring back when lightly touched.

Tip: When your bananas get over-ripe, toss them in the freezer as-is. When you're ready to bake with them, partially thaw, then slice the banana open lengthwise to remove it from the peel.

RECIPE: Spicy Chickpea Pasta

This is a great recipe to pull out when you're overdue for a grocery shop and need to dig deep in the pantry! This dish is vegetarian as long as you use vegetable rather than chicken stock.

Time: 30 minutes
Serves: 4

Ingredients:
10-12 oz rotini pasta
2 tbsp olive oil
2 cloves garlic, minced
1 medium onion, chopped
1/2 a sweet pepper (red, yellow, or orange)
3/4 cup chicken or vegetable stock
Half a 28 oz can of crushed tomatoes
19 0z can chickpeas, rinsed and drained
1 1/2 cups frozen green beans
juice of 1 lemon
2 tsp chili powder
1 tsp cumin
2 tbsp dried parsley (or about 1/4 cup fresh chopped)

Preparation:
1. Cook the pasta in boiling water.

2. While the pasta is cooking, in a large frying pan, saute the garlic and onions in the olive oil until they start to soften. Add the sweet pepper and cook until tender.

3. Add the chicken stock, crushed tomatoes, chickpeas, green beans, lemon juice, chili powder, cumin, parsley, salt and pepper. Cook until hot and bubbly and the green beans are completed heated through.

4. Pour sauce over cooked pasta and serve!

RECIPE: Creamy Cucumber Salad

Quick to prepare, and a family favourite!

Time: 30 minutes
Serves: 4

1 1/2 to 2 English cucumbers
1-2 tbsp salt
1/2 cup mayonnaise
1/2 cup sour cream
1 tbsp white wine vinegar
1 tsp sugar
1/4 tsp each salt and pepper
herb of choice - parsley, mint, or chives

Slice cucumbers in half lengthwise, then slice into 1/4" chunks. Place cucumber pieces in a bowl and sprinkle with 1-2 tbsp salt, stirring to mix well. Let stand 15-20 minutes while you prepare dressing. Dressing: Combine mayonnaise, sour cream, vinegar, sugar, salt and pepper. Add herb of choice (about 1 tbsp dried or 3 tbsp fresh chopped). Once cucumbers have stood 15-20 minutes, turn into a collander and rinse well to wash off salt. Drain well, then add to dressing and mix until well combined.

RECIPE: Sausage and Apple Saute

Although spring weather is finally starting to arrive, it's still chilly out by suppertime. We've been enjoying a last taste or two of our winter comfort meals, knowing that asparagus and other fresh seasonal produce is coming soon!

We had this for dinner last night:

Sausage and Apple Saute
Chopping the veggies and apples is the most time-consuming part of this recipe. It all comes together quickly after that!

Time:30 minutes
Serves: 4

1 cup rice, uncooked
4 turkey sausages
2 tbsp olive oil
2 cloves garlic, minced
1 medium onion, chopped
1 green or red pepper, chopped
2 apples, peeled and chopped.
1 1/2 cups chicken stock
3 tbsp brown sugar
2 tbsp cornstarch
2 tbsp soy sauce
1 tbsp vinegar
1 tsp salt
1 tsp pepper

1. In a large saucepan, combine rice with 2 cups water. Cover and bring to a boil. Reduce heat to medium-low and cook until rice is tender and water is evaporated, about 20 minutes.

2. Meanwhile, with a serrated knife, slice sausages into 1/2" rounds (this is easiest if they are partially frozen).

3. Combine garlic, onions, and peppers in a large frying pan with the olive oil. Cook over medium-high heat until onion begins to soften.

4. Add sausage and apple. Cook until no trace of pink remains in the sausage.

5. In a small bowl, combine chicken stock, brown sugar, cornstarch, soy sauce, vinegar, salt and pepper. Add to sausage mixture.

6. Cook, stirring frequently, until sauce is thickened and bubbly.

7. Serve sausage mixture over rice.